How It Works
Three steps to adaptive fitness
Complete Your Assessment
A comprehensive health questionnaire captures your goals, training history, sleep patterns, stress levels, and preferences to build your baseline profile.
Get Your Adaptive Plan
Your 12 specialists generate a personalized training, nutrition, and recovery plan that recalculates daily based on your readiness score and feedback.
Train with Intelligence
ML Vision analyzes your form in real-time, audio cues correct technique mid-set, and every workout feeds back into the system to optimize your next session.
12 Wellness Domains
Every dimension of your health, connected
Most apps cover one domain. ENLIVEN has 12 AI specialists — and they all work together. Your sleep data adjusts your workout. Your training load adjusts your nutrition. Your cycle adjusts everything. One team, one system.
Strength & Programming
Daniel Spencer
Daniel builds your training program from scratch — every set has a purpose. He tracks progressive overload, detects plateaus, and adjusts volume based on your readiness. 2,609 exercises, 22 periodized programs.
Athletic Performance
Zara Cole
Zara designs sport-specific training for power, speed, and agility. Whether you play recreational hockey or competitive CrossFit, she builds your off-season base and peaks you for competition.
ML Vision & Movement
Jamie Hartley
Jamie tracks 33 points on your body in real-time. She counts reps, scores your form, flags compensations, and generates ghost overlays comparing your best rep to your current one.
Recovery
Claire Bennett
Claire monitors your HRV, builds mobility routines based on training load, and detects overtraining before it happens. She prescribes prehab to prevent injuries and coordinates recovery across your whole team.
Cardio & Endurance
Marcus Reid
Marcus calculates your heart rate zones, builds polarized training programs, and coaches GPS outdoor sessions. He balances your cardio with strength training so neither sabotages the other.
Cardio Physiology
James Cooper
James explains why Marcus's programs work — VO2 max, lactate threshold, mitochondrial adaptation. When you understand the physiology, you train smarter.
Nutrition
Kate Lawson
Kate sets your calories and macros based on actual training load and adjusts them automatically. Rest day? Calories drop. Hard session? They go up. No restriction, no judgment — just architecture.
Supplements
Owen Fletcher
Owen grades every supplement A through D based on evidence. He builds goal-specific stacks, checks interactions, designs cycling protocols, and actively debunks overhyped products. No bro-science — only peer-reviewed evidence.
Sleep
Natalie Bell
Natalie tracks your sleep quality and duration — 35% of your readiness score. She builds pre-sleep routines, calculates sleep debt, and when your sleep drops, Daniel adjusts your workout and Kate adjusts your nutrition.
Psychology & Goals
Rachel Ward
Rachel designs your goal architecture — process goals vs outcome goals. She builds habit systems, runs weekly check-ins, delivers breathwork sessions, and shows up when you've missed three days. Not to judge — to understand.
Medical & Health
Sarah Morgan — Coming Soon
Coming Soon — Sarah will interpret your bloodwork in the context of your training, flag conditions requiring physician consultation, and coordinate medication awareness with Owen's supplement checker.
Female Health
Lauren Mitchell
Lauren tracks your cycle and adjusts your entire experience. In your follicular phase, Daniel pushes harder. In your luteal phase, intensity drops and Kate increases carbs. Your hormones aren't a limitation — they're a training variable.
AI & ML Capabilities
Intelligence built into every layer
From adaptive algorithms to on-device computer vision, ENLIVEN uses machine learning where it matters most -- making your training smarter, safer, and more effective.
Adaptive Intelligence
Our cross-domain intelligence calculates daily readiness from sleep, stress, soreness, mood, and energy — then adapts exercise selection, volume, and intensity every session across all 12 specialists.
ML Vision Form Analysis
Like having a personal trainer watching every rep. 17-33 skeletal keypoints tracked in real-time through your device camera. Automatic exercise classification, rep counting with 95%+ accuracy, and audio form correction cues.
Ghost Overlay Feedback
Post-workout skeleton comparison viewer shows your form against the ideal movement pattern. See exactly where to improve with visual overlay analysis.
Smart Device Integrations
Sync with Apple Watch, Garmin, Whoop, Oura Ring, Polar, and Fitbit. Heart rate, sleep, recovery, and activity data flow seamlessly into your training plan.
AI Bloodwork Analysis (Coming Soon)
Coming soon — Sarah Morgan will analyze 80+ biomarkers from your bloodwork, flag deficiencies, and generate evidence-based supplement and nutrition recommendations powered by Anthropic's Claude.
Audio Coaching
Real-time voice guidance for form correction during workouts. Hands-free audio cues with priority queue scheduling adapt to your movement quality.
Workout Experience
Two modes, one goal
Whether you prefer guided coaching or manual logging, ENLIVEN adapts to your training style with two distinct workout modes.
Story Mode
Guided, full-screen workout experience with step-by-step exercise flow and automatic progression.
Logbook Mode
Traditional manual tracking for athletes who prefer to control their own pace and sets.
Per-Set RPE Tracking
Rate perceived exertion on every set. Notes field for each set to track form cues and tweaks.
Breathing Rest Timer
Focus-mode breathing circle during rest periods: 4s inhale, 1s hold, 4s exhale for optimal recovery.
Workout Summary
Full-screen completion summary with total volume, duration, per-exercise breakdown, and sRPE rating.
Adaptive Feedback Loop
7-tier feedback system after every workout feeds back into the adaptive algorithm for next-session adjustments.
Exercise Library
Built for depth, not just breadth
Every exercise is cataloged with 107 data points -- biomechanical profiles, muscle activation maps, equipment requirements, difficulty scaling, movement patterns, and ML-enabled form analysis flags.
- 7-category filter panel: Difficulty, Equipment, Type, Movement, Goal, AI Form Analysis, Muscle Group
- 31 movement patterns mapped for ML classification
- 1,547 exercises enabled for real-time ML form analysis
- 22 programs with day-by-day split structure and exercise slots
Integrations
Connects to your ecosystem
Sync wearable data from your favorite devices. Heart rate, sleep, recovery, and activity metrics flow directly into your adaptive plan.
Organizations
Built for teams, not just individuals
ENLIVEN offers organization tiers for schools, universities, corporations, insurance providers, government agencies, and sports organizations -- from 15 to 1,000,000+ users with volume discounts and dedicated admin dashboards.
Learn about Organization TiersRoadmap
What's coming next
We ship fast. Here's what's live today and what's landing next.
Pricing
Choose your plan
Three tiers designed for every stage of your fitness journey. Start with Core, or unlock the full adaptive fitness experience with Elite.
Core
$9.99 / month
Train smarter, starting today.
- ✓Workout logbook
- ✓1 AI coach message/mo
- ✓5 training programs
- ✓Basic dashboard
Elite
$39.99 / month
12 specialists. No limits. Total transformation.
- ✓All 12 AI specialists
- ✓Unlimited AI coaching
- ✓ML Vision form analysis
- ✓AI meal suggestions
- ✓Readiness assessment
- ✓Body calibration (ML)
- ✓Device integrations
- ✓Personalized recovery & sleep
- ✓Priority support
- ✓14-day free trial
Pro
$19.99 / month
Your AI-powered training partner.
- ✓Everything in Core, plus:
- ✓1 AI coach message/mo
- ✓Unlimited programs
- ✓Workout builder
- ✓Nutrition system
- ✓Recovery tools
- ✓Readiness check-in
- ✓Progress photos
- ✓Social & challenges
Feature Comparison
| Feature | Core | Pro | Elite |
|---|---|---|---|
| AI Coach Messages | 1/mo | 1/mo | Unlimited |
| AI Specialists | — | — | 12 |
| Training Programs | 5 | Unlimited | Unlimited |
| Workout Builder | — | ✓ | ✓ |
| ML Vision Form Analysis | — | — | ✓ |
| Nutrition System | — | ✓ | ✓ |
| AI Meal Suggestions | — | — | ✓ |
| Recovery Tools | — | Basic | Personalized |
| Readiness Assessment | — | — | ✓ |
| Body Calibration (ML) | — | — | ✓ |
| Device Integrations | — | — | ✓ |
| Bloodwork Analysis | — | — | ✓ |
| Social & Challenges | — | Join | Create & Join |
| Progress Photos | — | ✓ | ✓ |
| Priority Support | — | — | ✓ |
Limited Offer
Want lifetime access? Pay once, own it forever.
Join the first 100 Founding Members at $499 or get Lifetime access at $999. All 12 specialists. No monthly payments. Ever.