7 Wellness Domains
Every dimension of your health, connected
Training
- 2,102+ exercises with 107 data points each
- 22 periodized programs (hypertrophy, strength, endurance)
- EATS adaptive algorithm adjusts every session to daily readiness
Nutrition
- Macro-calculated meal plans synced to training load
- Automatic adjustments for rest days, heavy days, and deloads
- Barcode scanning for instant food logging
Supplementation
- Evidence-based cycling protocols with dosage calculations
- Timing recommendations aligned to training phases
- Bloodwork-driven adjustments -- no bro-science
Sleep
- Sleep quality tracking integrated with training load
- Circadian rhythm optimization and wind-down protocols
- Sleep environment and schedule recommendations
Recovery
- Stretching protocols and mobility work tailored to training load
- Active recovery sessions to prevent overtraining
- Injury prevention scoring and movement quality tracking
Mindfulness
- Guided meditation and breathing exercises
- Stress management tools linked to training cycles
- Focus and mental clarity protocols for performance
Medical & Health
- AI bloodwork analysis across 80+ biomarkers
- Deficiency flagging with evidence-based recommendations
- Medical clearance workflows with clinical disclaimers
ML Vision
Real-Time Form Analysis
Your device camera becomes a personal coach. ML Vision tracks your body in real-time, classifies your exercise, counts your reps, and corrects your form with audio cues -- all on-device.
Pose Estimation
17-33 skeletal keypoints tracked in real-time through your device camera. Sub-frame latency for instant feedback.
Exercise Classification
Automatic identification of the exercise being performed from body position and movement patterns.
Rep Counting
95%+ accuracy on repetition counting with automatic set detection. No manual logging required.
Audio Cues
Real-time voice guidance for form correction. Hands-free coaching that adapts to your movement quality.
AI Intelligence
Smarter Than a Static Plan
From bloodwork biomarkers to daily readiness scores, AI powers every recommendation across the platform.
Bloodwork Analysis
Upload your lab results and our AI analyzes 80+ biomarkers, flags deficiencies, and generates evidence-based supplement and nutrition recommendations with appropriate clinical disclaimers.
Adaptive Workouts
The EATS algorithm calculates a daily readiness score from sleep quality, stress level, soreness, mood, and energy -- then adapts exercise selection, volume, and intensity in real-time.
Personalized Recommendations
AI-driven suggestions across all 7 wellness domains. From supplement timing to recovery protocols, every recommendation is tailored to your unique data and goals.
Exercise Library
Built for depth, not just breadth
Every exercise in the library is cataloged with 107 data points -- biomechanical profiles, muscle activation maps, equipment requirements, difficulty scaling, and more.
Integrations
Connects to your ecosystem
Sync wearable data, process payments, and keep your entire health stack in one place.
Organizations
Built for teams, not just individuals
ENLIVEN AI offers organization tiers for schools, universities, corporations, insurance providers, government agencies, and sports organizations -- from 15 to 1,000,000+ users with volume discounts and dedicated admin dashboards.
Learn about Organization Tiers